An interesting article to explain why i’m constantly addicted to do sport activities.

Some key highlights from the articles:

BDNF and endorphins are the reasons exercise makes us feel so good. The somewhat scary part is that they have a very similar and addictive behavior like morphine, heroin, or nicotine.

To get the highest level of happiness and benefits for health, the key is not to become a professional athlete. On the contrary, a much smaller amount is needed to reach the level where happiness and productivity in every day life peaks

Daily exercise can pave the way not only for happiness, but also growth in all other areas of your life

The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.

Writer shared the most effective way on starting the day with exercise:

Put your gym clothes right over your alarm clock or phone when you go to bed: This technique sounds rather simple, but has been one of the most powerful ones. If you put everything the way you want it for the gym before you go to sleep and put your alarm under your gym clothes, you will have a much easier time to convince yourself to put your gym clothes on.

Source : http://lifehacker.com/5938216/what-happens-to-our-brains-during-exercise-and-why-it-makes-us-happier

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