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Of course, no one wants to end up sick or injured, so you have to be smart about implementing a two-a-day plan. According to Mentore, these are the rules of thumb you should consider when starting your plan.
Category: Cycling
Powerman 2011 Official Result
Finally, the official result was out. Alhamdulillah, officially a new PB (personal best) for me […]
Powerman 2011
When : 13/11/2011 Where : Sri Manjung, Perak. What : 11km run + 64km bike […]