for the love of life, nature, photography, music and sports
Of course, no one wants to end up sick or injured, so you have to be smart about implementing a two-a-day plan. According to Mentore, these are the rules of thumb you should consider when starting your plan: Moderate-intensity workouts should have at least six hours of space between the first and second session. More…
Finally, the official result was out. Alhamdulillah, officially a new PB (personal best) for me 🙂 You can check the full result here.
When : 13/11/2011 Where : Sri Manjung, Perak. What : 11km run + 64km bike + 10km run Manjung people said, it was raining season there for the last 2-3 weeks. But it’s turned to be scorching hot on the event day!!! No rain even in the early morning before the event. The heat was…