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Of course, no one wants to end up sick or injured, so you have to be smart about implementing a two-a-day plan. According to Mentore, these are the rules of thumb you should consider when starting your plan.
Category: Sports
Putrajaya Night Marathon 2012 official timing
I ran Half-Marathon in PNM 2012. Alhamdulillah… i’m quite happy with the result & my […]
Desaru Intl Triathlon 2012 Official result
2012 Official Result Compare with last year’s result: 2011 Official Result A lot of […]
Allianz Penang Bridge International Marathon 2011
A revisit to where i started my very 1st full marathon Where : Queensbay Mall, […]