Of course, no one wants to end up sick or injured, so you have to be smart about implementing a two-a-day plan. According to Mentore, these are the rules of thumb you should consider when starting your plan: Moderate-intensity workouts should have at least six hours of space between the first and second session. More…
I ran Half-Marathon in PNM 2012. Alhamdulillah… i’m quite happy with the result & my performance in the race, despite the stomach ache during the run & lack of training because of raining season.
2012 Official Result Compare with last year’s result: 2011 Official Result A lot of improvement on the bike & run leg. Thanks to the harder and more serious training done this time. And thanks to the new bike route which is flatter.
A revisit to where i started my very 1st full marathon Where : Queensbay Mall, Penang When : 20/11/2011, 2am What : Full Marathon (42.195km)