Skip to content

{ fairul }

for the love of life, nature, photography, music and sports

  • Home
{ fairul }

Category: Sports

How to Exercise Twice a Day the Smart Way
Cycling, Running, Sports, Swimming, Training, Triathlon

How to Exercise Twice a Day the Smart Way

Posted on April 20, 2017February 21, 2019

Mike Harrington/Getty Images
Of course, no one wants to end up sick or injured, so you have to be smart about implementing a two-a-day plan. According to Mentore, these are the rules of thumb you should consider when starting your plan.

Cycling, Duathlon, Running, Sports

Powerman 2012 official result

Posted on November 12, 2012
Half-marathon, Running, Sports

Putrajaya Night Marathon 2012 official timing

Posted on October 24, 2012

I ran Half-Marathon in PNM 2012. Alhamdulillah… i’m quite happy with the result & my […]

Sports, Triathlon

Desaru Intl Triathlon 2012 Official result

Posted on September 27, 2012

2012 Official Result Compare with last year’s result: 2011 Official Result   A lot of […]

Marathon, Sports

Allianz Penang Bridge International Marathon 2011

Posted on November 24, 2011

A revisit to where i started my very 1st full marathon Where : Queensbay Mall, […]

Posts navigation

1 2 3 4 5 … 10

Recent Posts

  • Centipede
  • Yarra River, Melbourne
  • Misty Jungle of Mount Irau
  • How to Exercise Twice a Day the Smart Way
  • Dah lama x mandi sungai & mai sechawan

Archive Calendar

April 2021
M T W T F S S
« Feb    
 1234
567891011
12131415161718
19202122232425
2627282930  

Archives

  • February 2019
  • April 2017
  • August 2015
  • July 2015
  • April 2015
  • December 2014
  • May 2014
  • March 2014
  • February 2014
  • May 2013
  • April 2013
  • March 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • July 2012
  • June 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • April 2010
  • December 2009
  • November 2009
  • October 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • April 2008

Categories

  • Charity
  • Cycling
  • Diving
  • Duathlon
  • Events
  • Expedition
  • Half-marathon
  • Marathon
  • Music
  • Nature
  • Photography
  • PHP
  • Programming
  • Running
  • Sports
  • Swimming
  • Training
  • Travel
  • Triathlon
  • Uncategorized
  • Video

Copyright © 2019 | All Rights Reserved. Drape by Shark Themes