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Of course, no one wants to end up sick or injured, so you have to be smart about implementing a two-a-day plan. According to Mentore, these are the rules of thumb you should consider when starting your plan: Moderate-intensity workouts should have at least six hours of space between the first and second session. More…
The Young Endurance Athlete 2009 will be held in Putrajaya on the 17th and 18th October 2009. Details are below: Date: 17 & 18 October 2009 Venue : Kolam Renang Awam, Precinct 6, Putrajaya. Tentative 17/10 – Triathlon Clinic (7.30am – 2.30pm) 18/10 – Race Day (7.00am – 12.00pm) Age Categories Boy A : 7-9…
Memandangkan kasut Mizuno Wave aku yg lama dah berusia 2 thn lebih, tapaknya pon dah haus & makan tepi, aku decided nak tukar kasut lari plak. Survey punya survey, akhirnya aku end-up ngan kasut Brooks Glycerin 6. Beli ngan harga RM244 kat Jusco 1 Utama. Bleh laaa.. Tu yg the most affordable one, with high-end…
Official result for Kenyir Int Triathlon 2009 is out! View it here. I got 47th placing in my age group. Hmmmm… i think it’s not bad for a starter. Will do better next time. Gotta train hard! Look at my T1 timing. 5:30 minutes? Hahaha. I took my own sweet time before starting my bike.…
Tahun lepas, aku decided nak masuk triathlon tahun ni (2009). Dan Kenyir Triathlon menjadi medan pertama aku utk menguji kemampuan triathlon aku. Ramai pro kata Kenyir adalah triathlon yg plg mencabar di Malaysia. Dah ler Olympic Distance jer yg ada. Kalu aku lepas yg ni, bererti triathlon yg lain takde masalah utk aku masuk. Well,…