for the love of life, nature, photography, music and sports
Of course, no one wants to end up sick or injured, so you have to be smart about implementing a two-a-day plan. According to Mentore, these are the rules of thumb you should consider when starting your plan: Moderate-intensity workouts should have at least six hours of space between the first and second session. More…
An interesting article to explain why i’m constantly addicted to do sport activities. Some key highlights from the articles: BDNF and endorphins are the reasons exercise makes us feel so good. The somewhat scary part is that they have a very similar and addictive behavior like morphine, heroin, or nicotine. To get the highest level…
Memandangkan kasut Mizuno Wave aku yg lama dah berusia 2 thn lebih, tapaknya pon dah haus & makan tepi, aku decided nak tukar kasut lari plak. Survey punya survey, akhirnya aku end-up ngan kasut Brooks Glycerin 6. Beli ngan harga RM244 kat Jusco 1 Utama. Bleh laaa.. Tu yg the most affordable one, with high-end…
Official result for Kenyir Int Triathlon 2009 is out! View it here. I got 47th placing in my age group. Hmmmm… i think it’s not bad for a starter. Will do better next time. Gotta train hard! Look at my T1 timing. 5:30 minutes? Hahaha. I took my own sweet time before starting my bike.…
Tahun lepas, aku decided nak masuk triathlon tahun ni (2009). Dan Kenyir Triathlon menjadi medan pertama aku utk menguji kemampuan triathlon aku. Ramai pro kata Kenyir adalah triathlon yg plg mencabar di Malaysia. Dah ler Olympic Distance jer yg ada. Kalu aku lepas yg ni, bererti triathlon yg lain takde masalah utk aku masuk. Well,…