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Of course, no one wants to end up sick or injured, so you have to be smart about implementing a two-a-day plan. According to Mentore, these are the rules of thumb you should consider when starting your plan.
Category: Training
What Happens to Our Brains During Exercise (and Why it Makes Us Happier)
An interesting article to explain why i’m constantly addicted to do sport activities. Some key […]
My New Brooks Glycerin 6
Memandangkan kasut Mizuno Wave aku yg lama dah berusia 2 thn lebih, tapaknya pon dah […]
Official result for Kenyir Triathlon 2009
Official result for Kenyir Int Triathlon 2009 is out! View it here. I got 47th […]
Kenyir International Triathlon 2009
Tahun lepas, aku decided nak masuk triathlon tahun ni (2009). Dan Kenyir Triathlon menjadi medan […]